Parkrun offers free, weekly, 5km timed runs in parks around the world. They are open to everyone, free, and are safe and easy to take part in. You can even walk if you want! Most runs are at 7am on a Saturday morning. Parkrun operates in Yamba, Grafton, Lismore and Kingscliff and over the border at Kirra.
Heart foundation has free walking groups across Australia. Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent.
National Parks NSW: There is no better place to camp, hike, walk, ride or run than one of our beautiful national parks.
A historic walk is a great way to learn about your area whilst getting some exercise. Maps are available to a series of walks in Murwillumbah and Tweed Heads.