No matter how old you are, it's always possible to start healthy habits.
Stay healthy by:
- eating well
- drinking water
- staying active
- staying connected with friends, family and other people in the community
- keeping your brain active
- enjoying hobbies
- not smoking
- not drinking too much alcohol
- doing exercise programs in your local area that improve your balance and strength
Healthy Ageing Online Learning is a free program that helps you make small changes to improve your health and wellbeing.
Other free or low cost healthy lifestyle programs in our region to help you age well
To find an exercise or dance class near you to improve strength and balance visit the Active and Healthy website.
Stepping On is a 7-week fall prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over.
The Get Healthy Service is a free phone and online customised coaching program for anyone who is over 16 and lives in NSW.