Making healthy food and drink choices can have positive effects on how we feel, our energy levels and our risk of developing disease. Small steps can make a big difference.
What does healthy eating and drinking look like?
- Eat more fruit and vegetables
- Eat a variety of foods from the five food groups. The five food groups are bread and cereals, fruit, vegetables, dairy or dairy alternatives, and meat or meat alternatives and legumes
- Limit ‘sometimes’ foods – those high in sugar, salt and fat
- Choose water as a drink