Falls are a leading cause of hospital and aged care admission.  Stepping On is a FREE program that improves balance, mobility and helps prevent falls.  You can enrol if you live at home and are worried about falling or have fallen. Please call 1800 255 774 to enrol.  For more information visit healthupnorth.info/agewell

Rice paper rolls are a great alternative to sandwiches. Chock full of veggies, kids love to help make and wrap their own.

We have a great range of budget and family friendly healthy recipes for you to try.