Falls are a leading cause of hospital and aged care admission.  Stepping On is a FREE program that improves balance, mobility and helps prevent falls.  You can enrol if you live at home and are worried about falling or have fallen. Please call 1800 255 774 to enrol.  For more information visit healthupnorth.info/agewell

Rice paper rolls are a great alternative to sandwiches. Chock full of veggies, kids love to help make and wrap their own.

We have a great range of budget and family friendly healthy recipes for you to try.

“Go4Fun Online is taught in a kid friendly way. The benefits are that the kids are out moving more and it’s actually helped me, I’ve lost 6 kilos”. Tracey – Parent

The Go4Fun program is now available online, opening it up to families across our region!  Go4Fun Online is a FREE 10 week online course for children aged 7-13 who are above a healthy weight and their families.  Families receive personalised phone, SMS and email support, an easy to follow set of online modules, connection to an online community and a great report that shows you the changes you achieved during the program! Register here