NNSWLHD Logo

Hummus


  • Home
  • 20 min meals
  • Hummus

Hummus

Hummus is proof that healthy food can be cheap and easy! Just a few ingredients and no cooking, it is perfect for afternoon snacks or the lunchbox. No problems getting kids to eat their veggies when they have some Hummus to dip them into!

Serves: 10-12 kids

Ingredients

2 x 400gr can of chickpeas
2 cloves of garlic
1/2 cup tahini
6 tbls extra virgin olive oil
Juice 1-2 lemons freshly squeezed
Salt and pepper to taste
Vegetables to cut into strips for dipping (such as carrots, snow peas, capsicum, beans, cucumber).
A selection of flat breads such as mountain bread could also be cut into strips.

Method

Drain chick peas and place into blender and process briefly.
Add remaining ingredients, process and season with salt and pepper.
Add a small amount of water to achieve a soft creamy paste if necessary.
Cut up vegetables\ flat breads into long strips to dip into hummus.

For more exciting recipe ideas click on the link below:

Print Friendly, PDF & Email
recipes

Portfolio Categories

20 min meals All recipes Baking Budget Friendly Canteen Celebration Cook Dessert Family Meals Freezer friendly Kids in the Kitchen Lunch Boxes Menu Ideas Salads Snacks Sport
  • Contact Us
  • Get Social
  • Information for Schools and ELCs
  • Visit the Northern NSW Local Health District Site
  • Go4Fun
  • ICanQuit
  • Stepping On

© 2021 Northern NSW Local Health District Health Promotion. All Rights Reserved.

TOP