NNSWLHD Logo

Cauliflower Soup


  • Home
  • 20 min meals
  • Cauliflower Soup

Cauliflower Soup

Cauliflower soup is a hearty staple that can be a budget friendly favourite, especially if served with a savoury muffin like Cheesy Zucchini Mini Muffins.

Ingredients

1 tablespoon olive oil
1 large brown onion, chopped
2 garlic cloves, crushed
1 head (1.3kg) cauliflower, cut into florets
500g potatoes, (sebago are best) peeled & chopped
1 litre chicken liquid stock
1/2 cup milk or natural yoghurt

Method

Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring, until onion has softened (approx 3 mins).
Add cauliflower and potato. Cook, stirring, for 5 minutes.
Add stock. Season with pepper. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until potato is tender.
Set aside for 5 minutes to cool slightly.
Blend, in batches if necessary, until smooth.
Return to pan over low heat. Add milk\ yoghurt. Cook, stirring, for 2 minutes or until heated through. Serve.

For more exciting recipe ideas click on the link below:

Print Friendly, PDF & Email

Portfolio Categories

20 min meals All recipes Baking Budget Friendly Canteen Celebration Cook Dessert Family Meals Freezer friendly Kids in the Kitchen Lunch Boxes Menu Ideas Salads Snacks Sport
  • Contact Us
  • Get Social
  • Information for Schools and ELCs
  • Visit the Northern NSW Local Health District Site
  • Go4Fun
  • ICanQuit
  • Stepping On

© 2021 Northern NSW Local Health District Health Promotion. All Rights Reserved.

TOP